- We started with a dynamic warm-up of jogging, skipping, high knees, lunges, bear crawls, and lateral side-steps in a squat position.
- Then, we did agility training in 10 second bursts.
- Finally, we broke in to three groups and competed in relays with sprinting, lunges, burpees, push-ups, planks, mountain climbers, and squats.
If you are looking for a really great workout, you need to give one of her classes a try. They are reasonably priced for such a great work out. The name of her fitness company is BeneFitnessPDX, and I believe she offers classes Mondays, Wednesdays, and Thursdays. Thanks, Antje, for a great workout and thanks Amy for getting me to go!